How to do super brain yoga?

  1. Stand tall and straight, with your arms on the side.
  2. Lift your left arm and hold your right earlobe with your thumb and index finger. Your thumb should be in front.
  3. Lift your right arm and hold your left earlobe. Your right arm should be over your left arm.
  4. Inhale deeply and squat down slowly to a sitting position.
  5. Stay in this position for 2-3 seconds.
  6. Gently exhale as you rise up again. This completes one cycle.
  7. You may repeat this cycle about 15 times every day.

Published by Ella Art

My name is Ella , I believe Art is a feeling. It is a sensation that starts in the stomach…a fluttering of excitement, built up and interpreted by the unspoken energy that flows through each of us, then translated into form. Art is our connection to all things. It is an expression of simple elegance in the creation process. That energy which germinates a seed, cultivating it as it blossoms into a delicate flower. Effortlessly, without hesitation or debate, it simply IS the ZEN of our expression. Art is a feeling. It is a sensation that starts in the stomach…a fluttering of excitement, built up and interpreted by the unspoken energy that flows through each of us, then translated into form. Art is our connection to all things. It is an expression of simple elegance in the creation process. That energy which germinates a seed, cultivating it as it blossoms into a delicate flower. Effortlessly, without hesitation or debate, it simply IS the ZEN of our expression.

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